Maple Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Granola contains 145 calories, 3g protein, 26g carbs, and 4g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Maple Granola Good for You?
Maple Granola provides 145 calories per one bowl (350g) with 3g protein, 26g carbohydrates, and 4g fat. It is a source of iron (1556% dv), zinc (545% dv), vitamin b6 (47% dv).
Thick blended fruit smoothie topped with maple granola
Key Health Benefits of Maple Granola
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Granola Nutrition with Gram
Use Gram to log maple granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple granola?
Maple Granola contains 145 calories per one bowl (350g).
How much protein is in maple granola?
Maple Granola provides 3g of protein per one bowl (350g).
How many carbs are in maple granola?
Maple Granola has 26g of carbohydrates per one bowl (350g).
Is maple granola good for tracking nutrition?
Yes. Maple Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple granola in a meal plan?
Use Maple Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple granola and thousands of other foods with the Gram app.