Maple Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Granola contains 450 calories, 7g protein, 68g carbs, and 15g fat per one bar (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 55.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 3.0mg | 0% |
Is Maple Granola Good for You?
Maple Granola provides 450 calories per one bar (42g) with 7g protein, 68g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1333% dv).
Sweet, chewy baked oat bar flavored with maple, often containing nuts and held together with syrups or oils.
Key Health Benefits of Maple Granola
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Granola Nutrition with Gram
Use Gram to log maple granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple granola?
Maple Granola contains 450 calories per one bar (42g).
How much protein is in maple granola?
Maple Granola provides 7g of protein per one bar (42g).
How many carbs are in maple granola?
Maple Granola has 68g of carbohydrates per one bar (42g).
Is maple granola good for tracking nutrition?
Yes. Maple Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple granola in a meal plan?
Use Maple Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple granola and thousands of other foods with the Gram app.