Maple Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ham contains 310 calories, 13g protein, 20g carbs, and 19g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Maple Ham Good for You?
Maple Ham provides 310 calories per one sandwich (280g) with 13g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (28% dv).
Grilled maple ham and cheese sandwich topped with béchamel and a fried egg
Key Health Benefits of Maple Ham
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ham Nutrition with Gram
Use Gram to log maple ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ham?
Maple Ham contains 310 calories per one sandwich (280g).
How much protein is in maple ham?
Maple Ham provides 13g of protein per one sandwich (280g).
How many carbs are in maple ham?
Maple Ham has 20g of carbohydrates per one sandwich (280g).
Is maple ham good for tracking nutrition?
Yes. Maple Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ham in a meal plan?
Use Maple Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ham and thousands of other foods with the Gram app.