Maple Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Ham contains 265 calories, 16g protein, 3.5g carbs, and 21g fat per one omelette (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Maple Ham Good for You?
Maple Ham provides 265 calories per one omelette (200g) with 16g protein, 3.5g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (57% dv), sodium (25% dv).
Fluffy omelette folded around maple-cured ham and melted cheese, cooked in butter
Key Health Benefits of Maple Ham
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Maple Ham Nutrition with Gram
Use Gram to log maple ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple ham?
Maple Ham contains 265 calories per one omelette (200g).
How much protein is in maple ham?
Maple Ham provides 16g of protein per one omelette (200g).
How many carbs are in maple ham?
Maple Ham has 3.5g of carbohydrates per one omelette (200g).
Is maple ham good for tracking nutrition?
Yes. Maple Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple ham in a meal plan?
Use Maple Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple ham and thousands of other foods with the Gram app.