Maple Hard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Hard contains 400 calories, 0g protein, 99g carbs, and 0g fat per 3 pieces (15g). It is a source of iron.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 99.0g | -- |
| Sodium | 10.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Maple Hard Good for You?
Maple Hard provides 400 calories per 3 pieces (15g) with 0g protein, 99g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Hard boiled sweets flavored with maple syrup
Key Health Benefits of Maple Hard
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Hard Nutrition with Gram
Use Gram to log maple hard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple hard?
Maple Hard contains 400 calories per 3 pieces (15g).
How much protein is in maple hard?
Maple Hard provides 0g of protein per 3 pieces (15g).
How many carbs are in maple hard?
Maple Hard has 99g of carbohydrates per 3 pieces (15g).
Is maple hard good for tracking nutrition?
Yes. Maple Hard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple hard in a meal plan?
Use Maple Hard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple hard and thousands of other foods with the Gram app.