Maple Harissa Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Harissa Glazed contains 232 calories, 18.5g protein, 5.8g carbs, and 14.2g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 4.6g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 365.0mg | 16% |
| Potassium | 1.8mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Maple Harissa Glazed Good for You?
Maple Harissa Glazed provides 232 calories per one fillet (150g) with 18.5g protein, 5.8g carbohydrates, and 14.2g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (16% dv).
Pan-seared or baked salmon fillet coated in a sweet and spicy maple-harissa glaze.
Key Health Benefits of Maple Harissa Glazed
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Harissa Glazed Nutrition with Gram
Use Gram to log maple harissa glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple harissa glazed?
Maple Harissa Glazed contains 232 calories per one fillet (150g).
How much protein is in maple harissa glazed?
Maple Harissa Glazed provides 18.5g of protein per one fillet (150g).
How many carbs are in maple harissa glazed?
Maple Harissa Glazed has 5.8g of carbohydrates per one fillet (150g).
Is maple harissa glazed good for tracking nutrition?
Yes. Maple Harissa Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple harissa glazed in a meal plan?
Use Maple Harissa Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple harissa glazed and thousands of other foods with the Gram app.