Maple Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Hazelnut contains 360 calories, 8g protein, 52g carbs, and 14g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 330.0mg | 14% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
Is Maple Hazelnut Good for You?
Maple Hazelnut provides 360 calories per one slice (45g) with 8g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1111% dv).
Toasted bread topped with a sweet maple-flavored hazelnut spread, often served as a quick breakfast or snack.
Key Health Benefits of Maple Hazelnut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Hazelnut Nutrition with Gram
Use Gram to log maple hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple hazelnut?
Maple Hazelnut contains 360 calories per one slice (45g).
How much protein is in maple hazelnut?
Maple Hazelnut provides 8g of protein per one slice (45g).
How many carbs are in maple hazelnut?
Maple Hazelnut has 52g of carbohydrates per one slice (45g).
Is maple hazelnut good for tracking nutrition?
Yes. Maple Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple hazelnut in a meal plan?
Use Maple Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple hazelnut and thousands of other foods with the Gram app.