Maple Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Hazelnut contains 465 calories, 10.5g protein, 61g carbs, and 19g fat per one cup (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.5g | 21% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 19.0g | 24% |
| Fiber | 7.5g | 27% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 2.0mg | 0% |
Is Maple Hazelnut Good for You?
Maple Hazelnut provides 465 calories per one cup (60g) with 10.5g protein, 61g carbohydrates, and 19g fat. It is a source of saturated fat (12% dv), iron (2000% dv), zinc (2545% dv).
Crunchy baked oat granola sweetened with maple syrup and mixed with roasted hazelnuts, typically eaten with milk or yogurt.
Key Health Benefits of Maple Hazelnut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Hazelnut Nutrition with Gram
Use Gram to log maple hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple hazelnut?
Maple Hazelnut contains 465 calories per one cup (60g).
How much protein is in maple hazelnut?
Maple Hazelnut provides 10.5g of protein per one cup (60g).
How many carbs are in maple hazelnut?
Maple Hazelnut has 61g of carbohydrates per one cup (60g).
Is maple hazelnut good for tracking nutrition?
Yes. Maple Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple hazelnut in a meal plan?
Use Maple Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple hazelnut and thousands of other foods with the Gram app.