Maple Hemp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Hemp contains 155 calories, 5.5g protein, 21g carbs, and 5.5g fat per one bowl (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 40.0mg | 2% |
| Calcium | 70.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Maple Hemp Good for You?
Maple Hemp provides 155 calories per one bowl (280g) with 5.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of iron (1111% dv), zinc (2000% dv), vitamin b6 (59% dv).
Warm oatmeal topped with maple syrup and hemp hearts, served as a nourishing breakfast bowl.
Key Health Benefits of Maple Hemp
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Hemp Nutrition with Gram
Use Gram to log maple hemp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple hemp?
Maple Hemp contains 155 calories per one bowl (280g).
How much protein is in maple hemp?
Maple Hemp provides 5.5g of protein per one bowl (280g).
How many carbs are in maple hemp?
Maple Hemp has 21g of carbohydrates per one bowl (280g).
Is maple hemp good for tracking nutrition?
Yes. Maple Hemp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple hemp in a meal plan?
Use Maple Hemp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple hemp and thousands of other foods with the Gram app.