Maple Herb Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Herb Crusted contains 248 calories, 18g protein, 8.6g carbs, and 15.1g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 15.1g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 285.0mg | 12% |
| Potassium | 2.8mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 52.0mg | 4% |
Is Maple Herb Crusted Good for You?
Maple Herb Crusted provides 248 calories per one fillet (150g) with 18g protein, 8.6g carbohydrates, and 15.1g fat. It is a source of saturated fat (24% dv), cholesterol (16% dv), sodium (12% dv).
Oven-baked salmon with a crispy crust of breadcrumbs, fresh herbs, butter, and maple syrup.
Key Health Benefits of Maple Herb Crusted
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Herb Crusted Nutrition with Gram
Use Gram to log maple herb crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple herb crusted?
Maple Herb Crusted contains 248 calories per one fillet (150g).
How much protein is in maple herb crusted?
Maple Herb Crusted provides 18g of protein per one fillet (150g).
How many carbs are in maple herb crusted?
Maple Herb Crusted has 8.6g of carbohydrates per one fillet (150g).
Is maple herb crusted good for tracking nutrition?
Yes. Maple Herb Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple herb crusted in a meal plan?
Use Maple Herb Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple herb crusted and thousands of other foods with the Gram app.