Maple Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Hollandaise contains 260 calories, 8g protein, 16g carbs, and 19g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 300.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Maple Hollandaise Good for You?
Maple Hollandaise provides 260 calories per one plate (280g) with 8g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (67% dv), sodium (13% dv).
Brunch dish of poached eggs and maple-infused hollandaise over a toasted English muffin
Key Health Benefits of Maple Hollandaise
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Hollandaise Nutrition with Gram
Use Gram to log maple hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple hollandaise?
Maple Hollandaise contains 260 calories per one plate (280g).
How much protein is in maple hollandaise?
Maple Hollandaise provides 8g of protein per one plate (280g).
How many carbs are in maple hollandaise?
Maple Hollandaise has 16g of carbohydrates per one plate (280g).
Is maple hollandaise good for tracking nutrition?
Yes. Maple Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple hollandaise in a meal plan?
Use Maple Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple hollandaise and thousands of other foods with the Gram app.