Maple Horseradish Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Horseradish Crusted contains 235 calories, 17.8g protein, 7.2g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.8g | 36% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 355.0mg | 15% |
| Potassium | 4.2mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Maple Horseradish Crusted Good for You?
Maple Horseradish Crusted provides 235 calories per one fillet (150g) with 17.8g protein, 7.2g carbohydrates, and 14g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (15% dv).
Baked salmon topped with a zesty crust of horseradish, breadcrumbs, butter, and maple.
Key Health Benefits of Maple Horseradish Crusted
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Horseradish Crusted Nutrition with Gram
Use Gram to log maple horseradish crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple horseradish crusted?
Maple Horseradish Crusted contains 235 calories per one fillet (150g).
How much protein is in maple horseradish crusted?
Maple Horseradish Crusted provides 17.8g of protein per one fillet (150g).
How many carbs are in maple horseradish crusted?
Maple Horseradish Crusted has 7.2g of carbohydrates per one fillet (150g).
Is maple horseradish crusted good for tracking nutrition?
Yes. Maple Horseradish Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple horseradish crusted in a meal plan?
Use Maple Horseradish Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple horseradish crusted and thousands of other foods with the Gram app.