Maple Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Hot contains 85 calories, 3.5g protein, 12g carbs, and 3g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Hot Good for You?
Maple Hot provides 85 calories per one cup (240g) with 3.5g protein, 12g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (773% dv).
Warm cocoa beverage sweetened with maple syrup and milk
Key Health Benefits of Maple Hot
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Hot Nutrition with Gram
Use Gram to log maple hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple hot?
Maple Hot contains 85 calories per one cup (240g).
How much protein is in maple hot?
Maple Hot provides 3.5g of protein per one cup (240g).
How many carbs are in maple hot?
Maple Hot has 12g of carbohydrates per one cup (240g).
Is maple hot good for tracking nutrition?
Yes. Maple Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple hot in a meal plan?
Use Maple Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple hot and thousands of other foods with the Gram app.