Maple Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Iced contains 350 calories, 6.5g protein, 56g carbs, and 11g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Iced Good for You?
Maple Iced provides 350 calories per one bun (75g) with 6.5g protein, 56g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (12% dv).
Sweet yeast bun topped with maple-flavored icing
Key Health Benefits of Maple Iced
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Iced Nutrition with Gram
Use Gram to log maple iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple iced?
Maple Iced contains 350 calories per one bun (75g).
How much protein is in maple iced?
Maple Iced provides 6.5g of protein per one bun (75g).
How many carbs are in maple iced?
Maple Iced has 56g of carbohydrates per one bun (75g).
Is maple iced good for tracking nutrition?
Yes. Maple Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple iced in a meal plan?
Use Maple Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple iced and thousands of other foods with the Gram app.