Maple Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Iced contains 95 calories, 0.8g protein, 14g carbs, and 3.5g fat per one cup (425g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Iced Good for You?
Maple Iced provides 95 calories per one cup (425g) with 0.8g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (364% dv).
Blended iced coffee beverage with maple flavoring, cream, and sweetened coffee base.
Key Health Benefits of Maple Iced
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Iced Nutrition with Gram
Use Gram to log maple iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple iced?
Maple Iced contains 95 calories per one cup (425g).
How much protein is in maple iced?
Maple Iced provides 0.8g of protein per one cup (425g).
How many carbs are in maple iced?
Maple Iced has 14g of carbohydrates per one cup (425g).
Is maple iced good for tracking nutrition?
Yes. Maple Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple iced in a meal plan?
Use Maple Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple iced and thousands of other foods with the Gram app.