Maple Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Jelly contains 350 calories, 0.1g protein, 90g carbs, and 0.1g fat per 3 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.10g | 0% |
| Sugar | 81.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 16.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 284.0mg | 1578% |
| Magnesium | 2.0mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
Is Maple Jelly Good for You?
Maple Jelly provides 350 calories per 3 pieces (30g) with 0.1g protein, 90g carbohydrates, and 0.1g fat. It is a source of iron (1578% dv), zinc (27% dv).
Soft confection made from concentrated maple syrup crystallized into a melt-in-your-mouth candy.
Key Health Benefits of Maple Jelly
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Jelly Nutrition with Gram
Use Gram to log maple jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple jelly?
Maple Jelly contains 350 calories per 3 pieces (30g).
How much protein is in maple jelly?
Maple Jelly provides 0.1g of protein per 3 pieces (30g).
How many carbs are in maple jelly?
Maple Jelly has 90g of carbohydrates per 3 pieces (30g).
Is maple jelly good for tracking nutrition?
Yes. Maple Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple jelly in a meal plan?
Use Maple Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple jelly and thousands of other foods with the Gram app.