Maple Joe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Joe contains 380 calories, 0.1g protein, 95g carbs, and 0.1g fat per 3 pieces (15g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0.10g | 0% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 0.10g | 0% |
| Sugar | 88.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Maple Joe Good for You?
Maple Joe provides 380 calories per 3 pieces (15g) with 0.1g protein, 95g carbohydrates, and 0.1g fat. It is a source of iron (1389% dv), zinc (27% dv).
Branded bite-sized pure maple sugar candy.
Key Health Benefits of Maple Joe
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Joe Nutrition with Gram
Use Gram to log maple joe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple joe?
Maple Joe contains 380 calories per 3 pieces (15g).
How much protein is in maple joe?
Maple Joe provides 0.1g of protein per 3 pieces (15g).
How many carbs are in maple joe?
Maple Joe has 95g of carbohydrates per 3 pieces (15g).
Is maple joe good for tracking nutrition?
Yes. Maple Joe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple joe in a meal plan?
Use Maple Joe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple joe and thousands of other foods with the Gram app.