Maple Johnnycakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Johnnycakes contains 275 calories, 5.5g protein, 42g carbs, and 8g fat per 2 cakes (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maple Johnnycakes Good for You?
Maple Johnnycakes provides 275 calories per 2 cakes (100g) with 5.5g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (17% dv).
Cornmeal griddlecakes sweetened with maple syrup, a traditional North American breakfast item
Key Health Benefits of Maple Johnnycakes
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Johnnycakes Nutrition with Gram
Use Gram to log maple johnnycakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple johnnycakes?
Maple Johnnycakes contains 275 calories per 2 cakes (100g).
How much protein is in maple johnnycakes?
Maple Johnnycakes provides 5.5g of protein per 2 cakes (100g).
How many carbs are in maple johnnycakes?
Maple Johnnycakes has 42g of carbohydrates per 2 cakes (100g).
Is maple johnnycakes good for tracking nutrition?
Yes. Maple Johnnycakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple johnnycakes in a meal plan?
Use Maple Johnnycakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple johnnycakes and thousands of other foods with the Gram app.