Maple Juniper Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Juniper Glazed contains 240 calories, 21g protein, 7g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Juniper Glazed Good for You?
Maple Juniper Glazed provides 240 calories per one fillet (150g) with 21g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (20% dv).
Baked salmon fillet brushed with a sweet and aromatic maple-juniper berry glaze
Key Health Benefits of Maple Juniper Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Juniper Glazed Nutrition with Gram
Use Gram to log maple juniper glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple juniper glazed?
Maple Juniper Glazed contains 240 calories per one fillet (150g).
How much protein is in maple juniper glazed?
Maple Juniper Glazed provides 21g of protein per one fillet (150g).
How many carbs are in maple juniper glazed?
Maple Juniper Glazed has 7g of carbohydrates per one fillet (150g).
Is maple juniper glazed good for tracking nutrition?
Yes. Maple Juniper Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple juniper glazed in a meal plan?
Use Maple Juniper Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple juniper glazed and thousands of other foods with the Gram app.