Maple Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Kombucha contains 18 calories, 0g protein, 4.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
Is Maple Kombucha Good for You?
Maple Kombucha provides 18 calories per one cup (240g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (36% dv).
Fermented tea beverage flavored with maple syrup, lightly effervescent and tangy
Key Health Benefits of Maple Kombucha
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Kombucha Nutrition with Gram
Use Gram to log maple kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple kombucha?
Maple Kombucha contains 18 calories per one cup (240g).
How much protein is in maple kombucha?
Maple Kombucha provides 0g of protein per one cup (240g).
How many carbs are in maple kombucha?
Maple Kombucha has 4.5g of carbohydrates per one cup (240g).
Is maple kombucha good for tracking nutrition?
Yes. Maple Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple kombucha in a meal plan?
Use Maple Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track maple kombucha and thousands of other foods with the Gram app.