Maple Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Kumara contains 148 calories, 1.6g protein, 25g carbs, and 5.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 500.0mg | 40% |
Is Maple Kumara Good for You?
Maple Kumara provides 148 calories per one cup (150g) with 1.6g protein, 25g carbohydrates, and 5.2g fat. It is a source of iron (1667% dv), zinc (318% dv), vitamin b6 (35% dv).
Roasted sweet potato wedges glazed with maple syrup
Key Health Benefits of Maple Kumara
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Kumara Nutrition with Gram
Use Gram to log maple kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple kumara?
Maple Kumara contains 148 calories per one cup (150g).
How much protein is in maple kumara?
Maple Kumara provides 1.6g of protein per one cup (150g).
How many carbs are in maple kumara?
Maple Kumara has 25g of carbohydrates per one cup (150g).
Is maple kumara good for tracking nutrition?
Yes. Maple Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple kumara in a meal plan?
Use Maple Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple kumara and thousands of other foods with the Gram app.