Maple Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Latte contains 62 calories, 2.5g protein, 9.5g carbs, and 1.8g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maple Latte Good for You?
Maple Latte provides 62 calories per one cup (360g) with 2.5g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (722% dv), zinc (682% dv).
A latte made with espresso, steamed milk, and maple syrup flavoring, popular at coffee shops
Key Health Benefits of Maple Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Latte Nutrition with Gram
Use Gram to log maple latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple latte?
Maple Latte contains 62 calories per one cup (360g).
How much protein is in maple latte?
Maple Latte provides 2.5g of protein per one cup (360g).
How many carbs are in maple latte?
Maple Latte has 9.5g of carbohydrates per one cup (360g).
Is maple latte good for tracking nutrition?
Yes. Maple Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple latte in a meal plan?
Use Maple Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple latte and thousands of other foods with the Gram app.