Maple Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Leaf contains 354 calories, 0.1g protein, 90.9g carbs, and 0.2g fat per 2 pieces (20g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 90.9g | 33% |
| Total Fat | 0.20g | 0% |
| Sugar | 84.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 11.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.47mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
Is Maple Leaf Good for You?
Maple Leaf provides 354 calories per 2 pieces (20g) with 0.1g protein, 90.9g carbohydrates, and 0.2g fat. It is a source of iron (1667% dv), zinc (36% dv).
Hard crystalline candy made from concentrated pure maple syrup, traditionally molded into maple leaf shapes
Key Health Benefits of Maple Leaf
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Leaf Nutrition with Gram
Use Gram to log maple leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple leaf?
Maple Leaf contains 354 calories per 2 pieces (20g).
How much protein is in maple leaf?
Maple Leaf provides 0.1g of protein per 2 pieces (20g).
How many carbs are in maple leaf?
Maple Leaf has 90.9g of carbohydrates per 2 pieces (20g).
Is maple leaf good for tracking nutrition?
Yes. Maple Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple leaf in a meal plan?
Use Maple Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple leaf and thousands of other foods with the Gram app.