Maple Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Leaf contains 490 calories, 3.5g protein, 69g carbs, and 23g fat per 2 cookies (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Maple Leaf Good for You?
Maple Leaf provides 490 calories per 2 cookies (40g) with 3.5g protein, 69g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (13% dv), iron (500% dv).
Canadian-style sandwich cookie with maple-flavored cream filling shaped like a maple leaf
Key Health Benefits of Maple Leaf
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Leaf Nutrition with Gram
Use Gram to log maple leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple leaf?
Maple Leaf contains 490 calories per 2 cookies (40g).
How much protein is in maple leaf?
Maple Leaf provides 3.5g of protein per 2 cookies (40g).
How many carbs are in maple leaf?
Maple Leaf has 69g of carbohydrates per 2 cookies (40g).
Is maple leaf good for tracking nutrition?
Yes. Maple Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple leaf in a meal plan?
Use Maple Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple leaf and thousands of other foods with the Gram app.