Maple Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Lemon contains 260 calories, 9g protein, 30g carbs, and 10.5g fat per 2 pancakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Maple Lemon Good for You?
Maple Lemon provides 260 calories per 2 pancakes (120g) with 9g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), cholesterol (19% dv), sodium (13% dv).
Fluffy pancakes made with creamy ricotta cheese, fresh lemon, and maple syrup
Key Health Benefits of Maple Lemon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Lemon Nutrition with Gram
Use Gram to log maple lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple lemon?
Maple Lemon contains 260 calories per 2 pancakes (120g).
How much protein is in maple lemon?
Maple Lemon provides 9g of protein per 2 pancakes (120g).
How many carbs are in maple lemon?
Maple Lemon has 30g of carbohydrates per 2 pancakes (120g).
Is maple lemon good for tracking nutrition?
Yes. Maple Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple lemon in a meal plan?
Use Maple Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple lemon and thousands of other foods with the Gram app.