Maple Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Lemon contains 385 calories, 6.5g protein, 52g carbs, and 16g fat per one muffin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Maple Lemon Good for You?
Maple Lemon provides 385 calories per one muffin (85g) with 6.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (15% dv).
Sweet bakery-style muffin flavored with maple syrup, lemon zest, and crunchy poppy seeds
Key Health Benefits of Maple Lemon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Lemon Nutrition with Gram
Use Gram to log maple lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple lemon?
Maple Lemon contains 385 calories per one muffin (85g).
How much protein is in maple lemon?
Maple Lemon provides 6.5g of protein per one muffin (85g).
How many carbs are in maple lemon?
Maple Lemon has 52g of carbohydrates per one muffin (85g).
Is maple lemon good for tracking nutrition?
Yes. Maple Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple lemon in a meal plan?
Use Maple Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple lemon and thousands of other foods with the Gram app.