Maple Lemon Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Lemon Pepper contains 235 calories, 21.5g protein, 6.5g carbs, and 13.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.5g | 43% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Maple Lemon Pepper Good for You?
Maple Lemon Pepper provides 235 calories per one fillet (150g) with 21.5g protein, 6.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), cholesterol (21% dv), sodium (22% dv).
Salmon fillet seasoned with lemon pepper and finished with a light maple glaze
Key Health Benefits of Maple Lemon Pepper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Lemon Pepper Nutrition with Gram
Use Gram to log maple lemon pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple lemon pepper?
Maple Lemon Pepper contains 235 calories per one fillet (150g).
How much protein is in maple lemon pepper?
Maple Lemon Pepper provides 21.5g of protein per one fillet (150g).
How many carbs are in maple lemon pepper?
Maple Lemon Pepper has 6.5g of carbohydrates per one fillet (150g).
Is maple lemon pepper good for tracking nutrition?
Yes. Maple Lemon Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple lemon pepper in a meal plan?
Use Maple Lemon Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple lemon pepper and thousands of other foods with the Gram app.