Maple Lime Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Lime Salmon contains 225 calories, 22g protein, 5.5g carbs, and 12.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Maple Lime Salmon Good for You?
Maple Lime Salmon provides 225 calories per one fillet (150g) with 22g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (14% dv).
Pan-seared or baked salmon fillet finished with a sweet-tart maple and lime glaze
Key Health Benefits of Maple Lime Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Maple Lime Salmon Nutrition with Gram
Use Gram to log maple lime salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple lime salmon?
Maple Lime Salmon contains 225 calories per one fillet (150g).
How much protein is in maple lime salmon?
Maple Lime Salmon provides 22g of protein per one fillet (150g).
How many carbs are in maple lime salmon?
Maple Lime Salmon has 5.5g of carbohydrates per one fillet (150g).
Is maple lime salmon good for tracking nutrition?
Yes. Maple Lime Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple lime salmon in a meal plan?
Use Maple Lime Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple lime salmon and thousands of other foods with the Gram app.