Maple Lollipop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Lollipop contains 390 calories, 0.1g protein, 98g carbs, and 0.1g fat per one piece (15g). It is a source of iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.10g | 0% |
| Sugar | 95.0g | -- |
| Sodium | 25.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 3.0mg | 27% |
Is Maple Lollipop Good for You?
Maple Lollipop provides 390 calories per one piece (15g) with 0.1g protein, 98g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (27% dv).
Hard maple-flavored candy on a stick
Key Health Benefits of Maple Lollipop
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Lollipop Nutrition with Gram
Use Gram to log maple lollipop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple lollipop?
Maple Lollipop contains 390 calories per one piece (15g).
How much protein is in maple lollipop?
Maple Lollipop provides 0.1g of protein per one piece (15g).
How many carbs are in maple lollipop?
Maple Lollipop has 98g of carbohydrates per one piece (15g).
Is maple lollipop good for tracking nutrition?
Yes. Maple Lollipop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple lollipop in a meal plan?
Use Maple Lollipop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple lollipop and thousands of other foods with the Gram app.