Maple Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Long contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Long Good for You?
Maple Long provides 420 calories per one piece (85g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (17% dv), iron (667% dv).
A bar-shaped yeast donut topped with sweet maple glaze.
Key Health Benefits of Maple Long
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Long Nutrition with Gram
Use Gram to log maple long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple long?
Maple Long contains 420 calories per one piece (85g).
How much protein is in maple long?
Maple Long provides 5.5g of protein per one piece (85g).
How many carbs are in maple long?
Maple Long has 50g of carbohydrates per one piece (85g).
Is maple long good for tracking nutrition?
Yes. Maple Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple long in a meal plan?
Use Maple Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple long and thousands of other foods with the Gram app.