Maple Marshmallows Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Marshmallows contains 318 calories, 1.8g protein, 81g carbs, and 0.2g fat per 4 piecess (30g). It is a source of iron, zinc.
Nutrition Facts — 4 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 1.8g | 4% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 74.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 80.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Folate | 1.0mcg | 0% |
Is Maple Marshmallows Good for You?
Maple Marshmallows provides 318 calories per 4 piecess (30g) with 1.8g protein, 81g carbohydrates, and 0.2g fat. It is a source of iron (28% dv), zinc (73% dv).
Soft maple-flavored confection made with gelatin
Key Health Benefits of Maple Marshmallows
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Marshmallows Nutrition with Gram
Use Gram to log maple marshmallows and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple marshmallows?
Maple Marshmallows contains 318 calories per 4 piecess (30g).
How much protein is in maple marshmallows?
Maple Marshmallows provides 1.8g of protein per 4 piecess (30g).
How many carbs are in maple marshmallows?
Maple Marshmallows has 81g of carbohydrates per 4 piecess (30g).
Is maple marshmallows good for tracking nutrition?
Yes. Maple Marshmallows can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple marshmallows in a meal plan?
Use Maple Marshmallows as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple marshmallows and thousands of other foods with the Gram app.