Maple Mascarpone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Mascarpone contains 295 calories, 6g protein, 30g carbs, and 16g fat per one crêpe (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one crêpe (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 150.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Maple Mascarpone Good for You?
Maple Mascarpone provides 295 calories per one crêpe (120g) with 6g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (611% dv).
Thin French-style pancakes filled with sweetened mascarpone cheese and maple syrup, served as a decadent breakfast or dessert.
Key Health Benefits of Maple Mascarpone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Mascarpone Nutrition with Gram
Use Gram to log maple mascarpone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple mascarpone?
Maple Mascarpone contains 295 calories per one crêpe (120g).
How much protein is in maple mascarpone?
Maple Mascarpone provides 6g of protein per one crêpe (120g).
How many carbs are in maple mascarpone?
Maple Mascarpone has 30g of carbohydrates per one crêpe (120g).
Is maple mascarpone good for tracking nutrition?
Yes. Maple Mascarpone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple mascarpone in a meal plan?
Use Maple Mascarpone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple mascarpone and thousands of other foods with the Gram app.