Maple Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Meringue contains 300 calories, 4g protein, 46g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Maple Meringue Good for You?
Maple Meringue provides 300 calories per one slice (120g) with 4g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), iron (500% dv).
A sweet pie with a maple custard filling topped with fluffy baked meringue, set in a buttery pastry crust.
Key Health Benefits of Maple Meringue
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Meringue Nutrition with Gram
Use Gram to log maple meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple meringue?
Maple Meringue contains 300 calories per one slice (120g).
How much protein is in maple meringue?
Maple Meringue provides 4g of protein per one slice (120g).
How many carbs are in maple meringue?
Maple Meringue has 46g of carbohydrates per one slice (120g).
Is maple meringue good for tracking nutrition?
Yes. Maple Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple meringue in a meal plan?
Use Maple Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple meringue and thousands of other foods with the Gram app.