Maple Meringues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Meringues contains 375 calories, 3g protein, 93g carbs, and 0g fat per 2 pieces (24g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 3.0g | 6% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 90.0g | -- |
| Sodium | 65.0mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Maple Meringues Good for You?
Maple Meringues provides 375 calories per 2 pieces (24g) with 3g protein, 93g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (73% dv).
Light, airy cookies made from whipped egg whites and maple syrup, baked until crisp and dry.
Key Health Benefits of Maple Meringues
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Meringues Nutrition with Gram
Use Gram to log maple meringues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple meringues?
Maple Meringues contains 375 calories per 2 pieces (24g).
How much protein is in maple meringues?
Maple Meringues provides 3g of protein per 2 pieces (24g).
How many carbs are in maple meringues?
Maple Meringues has 93g of carbohydrates per 2 pieces (24g).
Is maple meringues good for tracking nutrition?
Yes. Maple Meringues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple meringues in a meal plan?
Use Maple Meringues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple meringues and thousands of other foods with the Gram app.