Maple Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Millet contains 105 calories, 2.8g protein, 19g carbs, and 1.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Maple Millet Good for You?
Maple Millet provides 105 calories per one bowl (250g) with 2.8g protein, 19g carbohydrates, and 1.2g fat. It is a source of iron (444% dv), zinc (727% dv), vitamin b6 (47% dv).
Warm breakfast porridge made from cooked millet grains sweetened with maple syrup
Key Health Benefits of Maple Millet
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Millet Nutrition with Gram
Use Gram to log maple millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple millet?
Maple Millet contains 105 calories per one bowl (250g).
How much protein is in maple millet?
Maple Millet provides 2.8g of protein per one bowl (250g).
How many carbs are in maple millet?
Maple Millet has 19g of carbohydrates per one bowl (250g).
Is maple millet good for tracking nutrition?
Yes. Maple Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple millet in a meal plan?
Use Maple Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple millet and thousands of other foods with the Gram app.