Maple Miso Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Miso Cedar contains 235 calories, 21g protein, 7.5g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Miso Cedar Good for You?
Maple Miso Cedar provides 235 calories per one fillet (150g) with 21g protein, 7.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (21% dv).
Cedar-plank roasted salmon coated with a caramelized maple and miso glaze
Key Health Benefits of Maple Miso Cedar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Miso Cedar Nutrition with Gram
Use Gram to log maple miso cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple miso cedar?
Maple Miso Cedar contains 235 calories per one fillet (150g).
How much protein is in maple miso cedar?
Maple Miso Cedar provides 21g of protein per one fillet (150g).
How many carbs are in maple miso cedar?
Maple Miso Cedar has 7.5g of carbohydrates per one fillet (150g).
Is maple miso cedar good for tracking nutrition?
Yes. Maple Miso Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple miso cedar in a meal plan?
Use Maple Miso Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple miso cedar and thousands of other foods with the Gram app.