Maple Miso Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Miso Glazed contains 240 calories, 20.5g protein, 8g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Miso Glazed Good for You?
Maple Miso Glazed provides 240 calories per one fillet (150g) with 20.5g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (22% dv).
Oven-broiled salmon with a thick, sticky maple-miso reduction
Key Health Benefits of Maple Miso Glazed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Miso Glazed Nutrition with Gram
Use Gram to log maple miso glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple miso glazed?
Maple Miso Glazed contains 240 calories per one fillet (150g).
How much protein is in maple miso glazed?
Maple Miso Glazed provides 20.5g of protein per one fillet (150g).
How many carbs are in maple miso glazed?
Maple Miso Glazed has 8g of carbohydrates per one fillet (150g).
Is maple miso glazed good for tracking nutrition?
Yes. Maple Miso Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple miso glazed in a meal plan?
Use Maple Miso Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple miso glazed and thousands of other foods with the Gram app.