Maple Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Miso contains 145 calories, 11g protein, 12g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Miso Good for You?
Maple Miso provides 145 calories per one bowl (450g) with 11g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (1273% dv).
A balanced grain bowl with grilled chicken, mixed greens, and whole grains, finished with a sweet-savory maple-miso dressing.
Key Health Benefits of Maple Miso
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maple Miso Nutrition with Gram
Use Gram to log maple miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple miso?
Maple Miso contains 145 calories per one bowl (450g).
How much protein is in maple miso?
Maple Miso provides 11g of protein per one bowl (450g).
How many carbs are in maple miso?
Maple Miso has 12g of carbohydrates per one bowl (450g).
Is maple miso good for tracking nutrition?
Yes. Maple Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple miso in a meal plan?
Use Maple Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple miso and thousands of other foods with the Gram app.