Maple Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Mocha contains 75 calories, 2.5g protein, 11g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Mocha Good for You?
Maple Mocha provides 75 calories per one cup (350g) with 2.5g protein, 11g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (29% dv).
Espresso-based coffee drink combining chocolate, steamed milk, and maple syrup
Key Health Benefits of Maple Mocha
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Mocha Nutrition with Gram
Use Gram to log maple mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple mocha?
Maple Mocha contains 75 calories per one cup (350g).
How much protein is in maple mocha?
Maple Mocha provides 2.5g of protein per one cup (350g).
How many carbs are in maple mocha?
Maple Mocha has 11g of carbohydrates per one cup (350g).
Is maple mocha good for tracking nutrition?
Yes. Maple Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple mocha in a meal plan?
Use Maple Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple mocha and thousands of other foods with the Gram app.