Maple Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Molasses contains 265 calories, 7.5g protein, 48g carbs, and 3g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Maple Molasses Good for You?
Maple Molasses provides 265 calories per one slice (45g) with 7.5g protein, 48g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1091% dv).
Dense, slightly sweet brown bread made with whole grains and sweetened with maple syrup and molasses
Key Health Benefits of Maple Molasses
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Molasses Nutrition with Gram
Use Gram to log maple molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple molasses?
Maple Molasses contains 265 calories per one slice (45g).
How much protein is in maple molasses?
Maple Molasses provides 7.5g of protein per one slice (45g).
How many carbs are in maple molasses?
Maple Molasses has 48g of carbohydrates per one slice (45g).
Is maple molasses good for tracking nutrition?
Yes. Maple Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple molasses in a meal plan?
Use Maple Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple molasses and thousands of other foods with the Gram app.