Maple Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Mousse contains 320 calories, 5g protein, 28g carbs, and 22g fat per one ramekin (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Sugar | 26.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 65.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Maple Mousse Good for You?
Maple Mousse provides 320 calories per one ramekin (100g) with 5g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (68% dv), cholesterol (32% dv), iron (889% dv).
A creamy dessert made with maple syrup, whipped cream, and eggs, set with gelatin.
Key Health Benefits of Maple Mousse
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Mousse Nutrition with Gram
Use Gram to log maple mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple mousse?
Maple Mousse contains 320 calories per one ramekin (100g).
How much protein is in maple mousse?
Maple Mousse provides 5g of protein per one ramekin (100g).
How many carbs are in maple mousse?
Maple Mousse has 28g of carbohydrates per one ramekin (100g).
Is maple mousse good for tracking nutrition?
Yes. Maple Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple mousse in a meal plan?
Use Maple Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple mousse and thousands of other foods with the Gram app.