Maple Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Mustard contains 270 calories, 19g protein, 10g carbs, and 18g fat per 5 piecess (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Sugar | 8.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple Mustard Good for You?
Maple Mustard provides 270 calories per 5 piecess (225g) with 19g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (25% dv).
Chicken wings glazed with a sweet and tangy maple mustard sauce.
Key Health Benefits of Maple Mustard
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Mustard Nutrition with Gram
Use Gram to log maple mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple mustard?
Maple Mustard contains 270 calories per 5 piecess (225g).
How much protein is in maple mustard?
Maple Mustard provides 19g of protein per 5 piecess (225g).
How many carbs are in maple mustard?
Maple Mustard has 10g of carbohydrates per 5 piecess (225g).
Is maple mustard good for tracking nutrition?
Yes. Maple Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple mustard in a meal plan?
Use Maple Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple mustard and thousands of other foods with the Gram app.