Maple Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Nanaimo contains 170 calories, 6g protein, 21g carbs, and 8g fat per one jar (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Nanaimo Good for You?
Maple Nanaimo provides 170 calories per one jar (240g) with 6g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), iron (889% dv), zinc (1182% dv).
Refrigerated oats soaked with milk, maple syrup, cocoa, coconut, and walnuts to mimic the flavors of a maple Nanaimo bar.
Key Health Benefits of Maple Nanaimo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Nanaimo Nutrition with Gram
Use Gram to log maple nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple nanaimo?
Maple Nanaimo contains 170 calories per one jar (240g).
How much protein is in maple nanaimo?
Maple Nanaimo provides 6g of protein per one jar (240g).
How many carbs are in maple nanaimo?
Maple Nanaimo has 21g of carbohydrates per one jar (240g).
Is maple nanaimo good for tracking nutrition?
Yes. Maple Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple nanaimo in a meal plan?
Use Maple Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple nanaimo and thousands of other foods with the Gram app.