Maple Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Nanaimo contains 460 calories, 4.5g protein, 52g carbs, and 27g fat per one bar (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Maple Nanaimo Good for You?
Maple Nanaimo provides 460 calories per one bar (55g) with 4.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (75% dv), cholesterol (15% dv), sodium (10% dv).
A Canadian no-bake dessert bar with a chocolate-coconut-nut base, maple custard buttercream middle, and chocolate top.
Key Health Benefits of Maple Nanaimo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Nanaimo Nutrition with Gram
Use Gram to log maple nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple nanaimo?
Maple Nanaimo contains 460 calories per one bar (55g).
How much protein is in maple nanaimo?
Maple Nanaimo provides 4.5g of protein per one bar (55g).
How many carbs are in maple nanaimo?
Maple Nanaimo has 52g of carbohydrates per one bar (55g).
Is maple nanaimo good for tracking nutrition?
Yes. Maple Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple nanaimo in a meal plan?
Use Maple Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple nanaimo and thousands of other foods with the Gram app.