Maple Nougat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Nougat contains 420 calories, 5g protein, 72g carbs, and 11g fat per one piece (35g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 65.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 25.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
Is Maple Nougat Good for You?
Maple Nougat provides 420 calories per one piece (35g) with 5g protein, 72g carbohydrates, and 11g fat. It is a source of iron (778% dv), zinc (636% dv), vitamin b6 (24% dv).
Chewy confection made with whipped egg whites, maple syrup, honey, and roasted almonds.
Key Health Benefits of Maple Nougat
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Nougat Nutrition with Gram
Use Gram to log maple nougat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple nougat?
Maple Nougat contains 420 calories per one piece (35g).
How much protein is in maple nougat?
Maple Nougat provides 5g of protein per one piece (35g).
How many carbs are in maple nougat?
Maple Nougat has 72g of carbohydrates per one piece (35g).
Is maple nougat good for tracking nutrition?
Yes. Maple Nougat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple nougat in a meal plan?
Use Maple Nougat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple nougat and thousands of other foods with the Gram app.