Maple Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Oat contains 115 calories, 5g protein, 18g carbs, and 2.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Oat Good for You?
Maple Oat provides 115 calories per one bowl (300g) with 5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (833% dv), zinc (1818% dv), vitamin b6 (18% dv).
Warm breakfast porridge made with rolled oats, milk, and sweetened with maple syrup
Key Health Benefits of Maple Oat
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Oat Nutrition with Gram
Use Gram to log maple oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple oat?
Maple Oat contains 115 calories per one bowl (300g).
How much protein is in maple oat?
Maple Oat provides 5g of protein per one bowl (300g).
How many carbs are in maple oat?
Maple Oat has 18g of carbohydrates per one bowl (300g).
Is maple oat good for tracking nutrition?
Yes. Maple Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple oat in a meal plan?
Use Maple Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple oat and thousands of other foods with the Gram app.