Maple Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Oat contains 400 calories, 7g protein, 52g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Maple Oat Good for You?
Maple Oat provides 400 calories per one piece (70g) with 7g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (14% dv).
Baked pastry combining oats and maple syrup, buttery and crumbly in texture
Key Health Benefits of Maple Oat
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Oat Nutrition with Gram
Use Gram to log maple oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple oat?
Maple Oat contains 400 calories per one piece (70g).
How much protein is in maple oat?
Maple Oat provides 7g of protein per one piece (70g).
How many carbs are in maple oat?
Maple Oat has 52g of carbohydrates per one piece (70g).
Is maple oat good for tracking nutrition?
Yes. Maple Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple oat in a meal plan?
Use Maple Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple oat and thousands of other foods with the Gram app.