Maple Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Oat contains 395 calories, 6g protein, 58g carbs, and 14g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Maple Oat Good for You?
Maple Oat provides 395 calories per one cup (120g) with 6g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), iron (1556% dv), zinc (1727% dv).
Sweet baked oat crumble with maple syrup and butter
Key Health Benefits of Maple Oat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Oat Nutrition with Gram
Use Gram to log maple oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple oat?
Maple Oat contains 395 calories per one cup (120g).
How much protein is in maple oat?
Maple Oat provides 6g of protein per one cup (120g).
How many carbs are in maple oat?
Maple Oat has 58g of carbohydrates per one cup (120g).
Is maple oat good for tracking nutrition?
Yes. Maple Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple oat in a meal plan?
Use Maple Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple oat and thousands of other foods with the Gram app.