Maple Old Fashioned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Old Fashioned contains 470 calories, 5g protein, 54g carbs, and 24g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple Old Fashioned Good for You?
Maple Old Fashioned provides 470 calories per one piece (65g) with 5g protein, 54g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (15% dv), iron (528% dv).
Dense cake donut with maple glaze, fried until golden brown
Key Health Benefits of Maple Old Fashioned
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Old Fashioned Nutrition with Gram
Use Gram to log maple old fashioned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple old fashioned?
Maple Old Fashioned contains 470 calories per one piece (65g).
How much protein is in maple old fashioned?
Maple Old Fashioned provides 5g of protein per one piece (65g).
How many carbs are in maple old fashioned?
Maple Old Fashioned has 54g of carbohydrates per one piece (65g).
Is maple old fashioned good for tracking nutrition?
Yes. Maple Old Fashioned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple old fashioned in a meal plan?
Use Maple Old Fashioned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple old fashioned and thousands of other foods with the Gram app.