Maple Orange Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Orange Glazed contains 190 calories, 18g protein, 11g carbs, and 8g fat per 3 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Orange Glazed Good for You?
Maple Orange Glazed provides 190 calories per 3 slices (85g) with 18g protein, 11g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (39% dv).
Baked ham coated with a sweet citrus-maple and orange glaze
Key Health Benefits of Maple Orange Glazed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Orange Glazed Nutrition with Gram
Use Gram to log maple orange glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple orange glazed?
Maple Orange Glazed contains 190 calories per 3 slices (85g).
How much protein is in maple orange glazed?
Maple Orange Glazed provides 18g of protein per 3 slices (85g).
How many carbs are in maple orange glazed?
Maple Orange Glazed has 11g of carbohydrates per 3 slices (85g).
Is maple orange glazed good for tracking nutrition?
Yes. Maple Orange Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple orange glazed in a meal plan?
Use Maple Orange Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple orange glazed and thousands of other foods with the Gram app.